Rooty-toot-toots and Rummy-tum-tums Chug

Jogalog with Hedy Lamarr

Zwift - JOIN: 20-second sprints on Watopia's Waistband in Watopia

Because it’s really windy

Fribzy with the squids

Following Genie 🧞‍♂️ for an hour has the same feel as The Sunday Chug in that liminal space between the sag stop (before which the ride is social) and the gas station stop (after which it’s antisocial- or at least it’s socially tolerated to press really hard on the pedals). None of this has anything to do with the title which references the St. John’s career day where I’ll talk about how to become a stay at home dad! Yay! Short version: stay in the army for a long time, marry up, or do both!

📊 JOIN workout
Planned: 12x 4 min intensive endurance intervals
Planned duration: 1:10:00
Detected workout type: Threshold

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JD Finch

Career Day!

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Rooty-toot-toots and Rummy-tum-tums Chug

Jogalog with Hedy Lamarr

Zwift - JOIN: 20-second sprints on Watopia's Waistband in Watopia

Because it’s really windy

Fribzy with the squids

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