Kilometer schrubben 🚵‍♂️🧽

Catching some sunrays ☀️

Speed Ride 🚵‍♂️💨🔥

Tempo Ride

Felt like subzero ❄️

🚏 Some kids asked me at the bus stop if I‘m not freezing, I replied not if u ride fast enough 🚵‍♂️💨🔥
🚗 84 vehicles @ 2.2 per km, 0.9 per minute, Speeds: 36.7 kph (avg), 71.6 kph (max)
◾️ 16, December Training status ◾️
😮 Need more training (399)
🌳 Fitness 84, Fatigue 70, Balance 14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 195, Int 0.67, Vol 67
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 719w (85%) 
⚡ 1min 411w (72%) 
⚡ 2min 310w (68%) 
⚡ 5min 257w (69%) 
⚡ 10min 221w (75%) 
⚡ 20min 178w (67%) 
⚡ 40min 162w (64%) 
⚡ 1hour 156w (70%) 

◾️ Power zone ◾️
⚪ 1zone 50% (+8%)
🔵 2zone 30% (-2%)
🟢 3zone 10% (-3%)
🟡 4zone 5% (-1%)
🟠 5zone 2% (-1%)
🔴 6zone 2% 
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 35%
💚 3zone 42%
💛 4zone 12%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.6
⌛ AWC duration 5m 2s
🏋 AWC energy 33.8kJ
🔋 Maximum discharge 45.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 799
🧀 Fat 63.2%
🍞 Carb 36.8%
⏲ Fat loss 54.3g



--- Insights by Riduck ---

最常进行的运动

Sebastian Heiden

Felt like subzero ❄️

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Kilometer schrubben 🚵‍♂️🧽

Catching some sunrays ☀️

Speed Ride 🚵‍♂️💨🔥

Tempo Ride

Felt like subzero ❄️

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