Adrian Timmis OLY - đȘđșđŹđ§ -
Barton under Needwood , England, United KingdomSign up to view more activities from Adrian Timmis OLY - đȘđșđŹđ§ -
Z2 HR, trying to keep below 140
Morning Walk, starting to feel daily progress now
Body weight routine, maintenance, add some weight in the new year when shoulder is stronger
That felt good, felt like I could walk almost properly, looking forward to walking up some mountains next year
Easy ride, Pace Partner B, pre breakfast
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