Zwift - TrainerRoad: Garrowby -3 on Jarvis Seaside Sprint in Watopia

Zwift - Croissant in France

Zwift - TrainerRoad: FatMax 2:00 timer - on Climb Control in Watopia

Zwift - TrainerRoad: Howard on Flat Route in Watopia

Zwift - TrainerRoad: Ericsson on Ven-Top in France

◾️ 16, December Training status ◾️
😐 Low-Load Tapering (389)
🌳 Fitness 62, Fatigue 63, Balance -1

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 303, Int 0.72, Vol 78
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 374w (39%) 
⚡ 1min 372w (54%) 
⚡ 2min 372w (69%) 
⚡ 5min 329w (74%) 
⚡ 10min 320w (76%) 
⚡ 20min 301w (78%) 
⚡ 40min 301w (84%) 
⚡ 1hour 290w (88%) 

◾️ Power zone ◾️
⚪ 1zone 37% (-9%)
🔵 2zone 24% (-14%)
🟢 3zone 39% (+30%)
🟡 4zone 0% (-4%)
🟠 5zone 0% (-3%)
🔴 6zone 0% 
⭕ 7zone 0% 

◾️ Anaerobic work ◾️
⌛ AWC duration 3m 2s
🏋 AWC energy 0.5kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1454
🧀 Fat 62%
🍞 Carb 38%
⏲ Fat loss 96.9g



--- Insights by Riduck ---


最常做的運動

Jeppe Tolbøll

Zwift - TrainerRoad: Thunder + cadence speed drills - on Tempus Fugit in Watopia

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路段

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Zwift - TrainerRoad: Garrowby -3 on Jarvis Seaside Sprint in Watopia

Zwift - Croissant in France

Zwift - TrainerRoad: FatMax 2:00 timer - on Climb Control in Watopia

Zwift - TrainerRoad: Howard on Flat Route in Watopia

Zwift - TrainerRoad: Ericsson on Ven-Top in France

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跑步和自行車運動的第一名應用程式

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