SRC - Men Qualifier Race 3

Volta de bicicleta matinal

MyWhoosh - W Z1 - Z2

MyWhoosh - Watts Fartlek Over 2'x2' + 1'x1'

◾️ 16, December Training status ◾️
😐 Low-Load Tapering (336)
🌳 Fitness 39, Fatigue 53, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 206, Int 0.77, Vol 72
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 305w (38%) 
⚡ 1min 302w (71%) 
⚡ 2min 262w (70%) 
⚡ 5min 240w (72%) 
⚡ 10min 228w (74%) 
⚡ 20min 219w (77%) 
⚡ 40min 204w (79%) 
⚡ 1hour 193w (76%) 

◾️ Power zone ◾️
⚪ 1zone 44% 
🔵 2zone 28% (-2%)
🟢 3zone 0% (-12%)
🟡 4zone 22% (+14%)
🟠 5zone 5% (+2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
⌛ AWC duration 4m 4s
🏋 AWC energy 8.5kJ
🔋 Maximum discharge 23.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 788
🧀 Fat 52.2%
🍞 Carb 47.8%
⏲ Fat loss 44.2g



--- Insights by Riduck ---


最常做的運動

Luís Silva

MyWhoosh - Watts Fartlek Over 2'x2' + 1'x1'

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SRC - Men Qualifier Race 3

Volta de bicicleta matinal

Volta de bicicleta matinal

MyWhoosh - W Z1 - Z2

MyWhoosh - Watts Fartlek Over 2'x2' + 1'x1'

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跑步和自行車運動的第一名應用程式

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