Zwift - Volcano Flat in Watopia

Zwift - Whole Lotta Lava in Watopia

Afternoon Ride Bridgeport, West Virginia ☀️

Zwift - Waisted 8 in Watopia

◾️ 16, December Training status ◾️
😃 Keeping it steady (354)
🌳 Fitness 59, Fatigue 52, Balance 7

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 174, Int 0.86, Vol 56
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 195w (62%) 
⚡ 1min 186w (76%) 
⚡ 2min 183w (80%) 
⚡ 5min 182w (92%) 
⚡ 10min 180w (94%) 
⚡ 20min 178w (96%) 
⚡ 40min 175w (98%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-7%)
🔵 2zone 5% (-6%)
🟢 3zone 64% (+18%)
🟡 4zone 29% 
🟠 5zone 0% (-5%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 6%
💚 3zone 89%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1m 2s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 470
🧀 Fat 27.3%
🍞 Carb 72.7%
⏲ Fat loss 13.8g



--- Insights by Riduck ---

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Zwift - London 8 in London

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Zwift - Volcano Flat in Watopia

Zwift - Whole Lotta Lava in Watopia

Afternoon Ride Bridgeport, West Virginia ☀️

Zwift - Waisted 8 in Watopia

Afternoon Ride Bridgeport, West Virginia ☀️

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