Speed skates have entered the chat 🔥🔥🔥

Highline grav with Torey

Ugly sweater roll 🎅

Gym and bouldering sesh

At least it’s not windy and my power is back on 🥶

◾️ 16, December Training status ◾️
😐 Low-Load Tapering (159)
🌳 Fitness 29, Fatigue 20, Balance 9

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 150, Int 0.56, Vol 52
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 317w (42%) 
⚡ 1min 225w (55%) 
⚡ 2min 215w (56%) 
⚡ 5min 172w (50%) 
⚡ 10min 150w (52%) 
⚡ 20min 141w (59%) 
⚡ 40min 133w (60%) 
⚡ 1hour 124w (57%) 

◾️ Power zone ◾️
⚪ 1zone 53% (+8%)
🔵 2zone 34% (+2%)
🟢 3zone 9% (-5%)
🟡 4zone 2% (-3%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 32%
💙 2zone 48%
💚 3zone 20%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 1m 43s
🏋 AWC energy 3.7kJ
🔋 Maximum discharge 4.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 709
🧀 Fat 63.9%
🍞 Carb 36.1%
⏲ Fat loss 48.7g



--- Insights by Riduck ---

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Wind died down just in time for a ride 👌

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Speed skates have entered the chat 🔥🔥🔥

Highline grav with Torey

Ugly sweater roll 🎅

Gym and bouldering sesh

At least it’s not windy and my power is back on 🥶

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