Easy day w/ a couple efforts

5k Run

400 Yard - Tempo

1000 Yard - Easy/Warm Up

Fixing my Biomechanics

I've been watching a lot of videos and I know based on these videos, I have not been running with good form. I don't kick my legs back like I should, I don't land midsole in the middle of my body, and I've never felt like I have had good forward momentum when running. Today I felt like I kicked my legs back properly, landed midsole in the middle of my body and not out front, and I had forward momentum. Absolutely no knee pain today. Interesting and being cautiously optimistic here. Plus I felt like that was one of the easier 2 mile runs I've had and it was a PR...

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Christopher Kusserow

Fixing my Biomechanics

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Easy day w/ a couple efforts

5k Run

400 Yard - Tempo

1000 Yard - Easy/Warm Up

Fixing my Biomechanics

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