Easy day w/ a couple efforts

5k Run

400 Yard - Tempo

1000 Yard - Easy/Warm Up

Fixing my Biomechanics

I've been watching a lot of videos and I know based on these videos, I have not been running with good form. I don't kick my legs back like I should, I don't land midsole in the middle of my body, and I've never felt like I have had good forward momentum when running. Today I felt like I kicked my legs back properly, landed midsole in the middle of my body and not out front, and I had forward momentum. Absolutely no knee pain today. Interesting and being cautiously optimistic here. Plus I felt like that was one of the easier 2 mile runs I've had and it was a PR...

最常做的運動

Christopher Kusserow

Fixing my Biomechanics

1 Comment

分段

註冊即可查看更多 Christopher Kusserow 的活動

Easy day w/ a couple efforts

5k Run

400 Yard - Tempo

1000 Yard - Easy/Warm Up

Fixing my Biomechanics

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Christopher的內容