Zwift - Wytrzymałość tlenowa on Volcano Flat in Watopia

Zwift - 40/20 CD on Flat Route in Watopia

Zwift - 40/20 S3 po płaskim on Flat Route in Watopia

Morning Weight Training

Zwift - Wydolność tlenowa S2+S3 on Triple Twist in Watopia

◾️ 17, December Training status ◾️
😃 Keeping it steady (306)
🌳 Fitness 24, Fatigue 33, Balance -9

◾️ Ride Summary ◾️
🚵 Free Ride
📊 RP 52, Int 0.22, Vol 5
✨ Recovery time 0 hour



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


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Chris Orzel ( Gniezno Cycling Team )

Morning Mountain Bike Ride

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Zwift - Wytrzymałość tlenowa on Volcano Flat in Watopia

Zwift - 40/20 CD on Flat Route in Watopia

Zwift - 40/20 S3 po płaskim on Flat Route in Watopia

Morning Weight Training

Zwift - Wydolność tlenowa S2+S3 on Triple Twist in Watopia

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