Alex Omar
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Suffering isn’t punishment - it’s the admission price to being better than yesterday.
2 HRS Mixed Cadence Aerobic on Tempus Fugit in Watopia
Aerobic 2HR - Focused Base Session on Tempus Fugit in Watopia
90 mins Zone 1 on Tempus Fugit in Watopia
90mins Vo2/Threshold, Decresing O/U’s on Tempus Fugit in Watopia
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