Easy long run

Easy run with tempo block

Outdoor walk

Interval into tempo run

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Marathon Plan (Week 3/26)

3 sets of:
• Bodyweight Squat
• Travelling Press Up Walk out
• Heel Walks
• Walking Lunge

3 sets of:
• KB Swings
• Single Arm Clean

3 sets of:
• Step Down
• Bent Knee Calf Raise

2 sets of:
• Step Up and Knee Drive
• Double Leg Calf Raise on Step

2 sets of:
• Reverse Lunge
• Hip Drop

2 sets of:
• Single Leg Straight Leg Deadlift
• Farmer's Carry

2 sets of:
• Standing Side Bend
• Straight Leg Raise

最常进行的运动

Eric Nieth

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Easy long run

Easy run with tempo block

Outdoor walk

Interval into tempo run

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