Zwift - Turf N Surf in Makuri Islands

Zwift - The Big Ring in Watopia

Windsor Lowlands with the Villaggio Bunch.

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Volcano Flat in Watopia-NYD Ride to start the year off right.

◾️ 18, December Training status ◾️
😃 Keeping it steady (322)
🌳 Fitness 24, Fatigue 32, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 171, Int 0.73, Vol 23
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 287w (46%) 
⚡ 1min 239w (65%) 
⚡ 2min 215w (66%) 
⚡ 5min 201w (71%) 
⚡ 10min 192w (78%) 
⚡ 20min 176w (85%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-13%)
🔵 2zone 50% (+9%)
🟢 3zone 39% (+18%)
🟡 4zone 5% (-5%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 27%
💚 3zone 56%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 37s
🏋 AWC energy 1.5kJ
🔋 Maximum discharge 8.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 245
🧀 Fat 44.5%
🍞 Carb 55.5%
⏲ Fat loss 11.7g



--- Insights by Riduck ---


Deportes principales

Mark Brown

Zwift - Climb Portal: Poggio at 100% Elevation in France

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Zwift - Turf N Surf in Makuri Islands

Zwift - The Big Ring in Watopia

Windsor Lowlands with the Villaggio Bunch.

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Volcano Flat in Watopia-NYD Ride to start the year off right.

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