Zwift - Group Ride: DIRT 505 Monday Endurance Ride (C) on Tempus Fugit in Watopia

Zwift - : SMART - Say It Ain't So - 45 - Xert on Tempus Fugit in Watopia

TEST FTP 20 min : Road to Sky in Watopia

Zwift - Sugar Cookie in Watopia

Test Ramp Vo2 - Xert on Tempus Fugit in Watopia

◾️ 18, December Training status ◾️
😅 Slightly overtrained (957)
🌳 Fitness 125, Fatigue 150, Balance -25

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 226, Int 0.8, Vol 100
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 582w (100%) 
⚡ 1min 348w (83%) 
⚡ 2min 310w (87%) 
⚡ 5min 250w (75%) 
⚡ 10min 246w (78%) 
⚡ 20min 222w (73%) 
⚡ 40min 216w (79%) 
⚡ 1hour 206w (84%) 

◾️ Power zone ◾️
⚪ 1zone 32% (+5%)
🔵 2zone 52% (+13%)
🟢 3zone 5% (-12%)
🟡 4zone 1% (-6%)
🟠 5zone 2% (-3%)
🔴 6zone 4% (+1%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 43%
💚 3zone 31%
💛 4zone 14%
🧡 5zone 5%

◾️ Anaerobic work ◾️
🕯️ Matches 10.2
⌛ AWC duration 9m 31s
🏋 AWC energy 90.7kJ
🔋 Maximum discharge 74.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1079
🧀 Fat 65.9%
🍞 Carb 34.1%
⏲ Fat loss 76.5g



--- Insights by Riduck ---


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Giulio Cherubini 🦅🇮🇹

XERT: Partenze da fermo + scarico MPA on Volcano Circuit in Watopia

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Zwift - Group Ride: DIRT 505 Monday Endurance Ride (C) on Tempus Fugit in Watopia

Zwift - : SMART - Say It Ain't So - 45 - Xert on Tempus Fugit in Watopia

TEST FTP 20 min : Road to Sky in Watopia

Zwift - Sugar Cookie in Watopia

Test Ramp Vo2 - Xert on Tempus Fugit in Watopia

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Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

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