Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Cadence

四明山兜圈

Zwift - SST (Long) on Loop de Loop in Watopia

Zwift - Pacer Group Ride: Volcano Climb in Watopia with Brevet

◾️ 18, December Training status ◾️
😍 Best training status (735)
🌳 Fitness 60, Fatigue 89, Balance -29

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 182, Int 0.66, Vol 88
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 239w (25%) 
⚡ 1min 205w (38%) 
⚡ 2min 201w (48%) 
⚡ 5min 197w (58%) 
⚡ 10min 194w (64%) 
⚡ 20min 191w (67%) 
⚡ 40min 186w (68%) 
⚡ 1hour 183w (69%) 
⚡ 2hour 180w (81%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-20%)
🔵 2zone 90% (+43%)
🟢 3zone 7% (-10%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 94%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 1302
🧀 Fat 67.1%
🍞 Carb 32.9%
⏲ Fat loss 93.9g



--- Insights by Riduck ---


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Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Cadence

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Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Cadence

四明山兜圈

Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Cadence

Zwift - SST (Long) on Loop de Loop in Watopia

Zwift - Pacer Group Ride: Volcano Climb in Watopia with Brevet

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Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Cadence

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Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Cadence

四明山兜圈

Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Cadence

Zwift - SST (Long) on Loop de Loop in Watopia

Zwift - Pacer Group Ride: Volcano Climb in Watopia with Brevet

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

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