Morning Ride

Afternoon Ride

I’ll be riding tomorrow but not some silly workout

◾️ 18, December Training status ◾️
😅 Slightly overtrained (756)
🌳 Fitness 74, Fatigue 109, Balance -35

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 290, Int 0.76, Vol 139
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 373w (43%) 
⚡ 1min 338w (58%) 
⚡ 2min 329w (60%) 
⚡ 5min 312w (62%) 
⚡ 10min 309w (75%) 
⚡ 20min 307w (75%) 
⚡ 40min 306w (85%) 
⚡ 1hour 304w (86%) 
⚡ 2hour 289w (95%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-11%)
🔵 2zone 29% (-17%)
🟢 3zone 47% (+29%)
🟡 4zone 11% (+4%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 7%
💚 3zone 24%
💛 4zone 68%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 2m 1s
🏋 AWC energy 4.1kJ
🔋 Maximum discharge 2.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 2395
🧀 Fat 51.2%
🍞 Carb 48.8%
⏲ Fat loss 131.9g



--- Insights by Riduck ---


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Ketone Jones OZMPC Race Team

Morning Ride

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Morning Ride

Morning Ride

Afternoon Ride

Morning Ride

I’ll be riding tomorrow but not some silly workout

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