SRC - Men Qualifier Race 3

Volta de bicicleta matinal

MyWhoosh - W Z1 - Z2

MyWhoosh - Watts Fartlek Over 2'x2' + 1'x1'

◾️ 18, December Training status ◾️
😐 Low-Load Tapering (340)
🌳 Fitness 38, Fatigue 46, Balance -8

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 155, Int 0.58, Vol 45
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 165w (20%) 
⚡ 1min 163w (38%) 
⚡ 2min 162w (43%) 
⚡ 5min 162w (49%) 
⚡ 10min 162w (53%) 
⚡ 20min 162w (57%) 
⚡ 40min 162w (63%) 
⚡ 1hour 162w (64%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-19%)
🔵 2zone 75% (+45%)
🟢 3zone 0% (-12%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)


◾️ Energy metabolism ◾️
🔥 Calories burned 733
🧀 Fat 68.3%
🍞 Carb 31.7%
⏲ Fat loss 53.8g



--- Insights by Riduck ---


最常做的運動

Luís Silva

MyWhoosh - W Z1 - Z2

註冊即可查看留言。

路段

註冊即可查看更多 Luís Silva 的活動

SRC - Men Qualifier Race 3

Volta de bicicleta matinal

Volta de bicicleta matinal

MyWhoosh - W Z1 - Z2

MyWhoosh - Watts Fartlek Over 2'x2' + 1'x1'

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Luís的內容