Trey Shepard

Columbus, Indiana

Virtual Ride18 December 2025 at 18:08

TrainingPeaks Virtual - Workout: Fast Cadence 5x2min & 10x1min SLD

Distance
20.0 mi
Time
1h 12m 25s
Elevation
1,531 ft

Sign up to see the comments.

Segments

Sign up to view more activities from Trey Shepard

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Trey

Find motivation and track your own activities. Join 100 million+ people on Strava.