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Bryan Dunn
Scottsdale, AZ
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Ride
July 3, 2018 at 06:08 AM
20min WU @215, 4X(10min @230, 5min @265), CD
8
0
1
Distance
34.3 mi
Time
1h 29m 15s
Elevation
1,804 ft
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July 3, 2018 at 06:08 AM
1mile WU, 4X800 @6:50 w/2min recovery, 4X400M @6:30 w/1min recovery, 1 mile @6:40, 1mile CD
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July 3, 2018 at 06:08 AM
Morning Swim
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July 3, 2018 at 06:08 AM
20min WU, 5X(7:30 @220-240, 3:30 Easy), 5min CD
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July 3, 2018 at 06:08 AM
Easy Run
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July 3, 2018 at 06:08 AM
Aerobic Build
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