Morning Ride

Ending the year with a 💥

Afternoon Ride

Low cadence drills

◾️ 19, December Training status ◾️
😐 Low-Load Tapering (189)
🌳 Fitness 23, Fatigue 29, Balance -6

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Flat ground Ride
📊 RP 169, Int 0.64, Vol 33
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 207w (24%) 
⚡ 1min 196w (49%) 
⚡ 2min 191w (57%) 
⚡ 5min 186w (63%) 
⚡ 10min 181w (64%) 
⚡ 20min 176w (65%) 
⚡ 40min 172w (66%) 

◾️ Power zone ◾️
⚪ 1zone 18% (+3%)
🔵 2zone 78% (+28%)
🟢 3zone 4% (-19%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 55%
💚 3zone 37%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 5s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 466
🧀 Fat 64.5%
🍞 Carb 35.5%
⏲ Fat loss 32.3g



--- Insights by Riduck ---

Deportes principales

Paris Kapsouros 🇬🇷

Cabell

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de Paris Kapsouros 🇬🇷

Morning Ride

Ending the year with a 💥

Afternoon Ride

Afternoon Ride

Low cadence drills

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de Paris