Z2 chill dans le vent

Z2 et Z3

Z2 et Z3 long

◾️ 19, December Training status ◾️
😃 Keeping it steady (717)
🌳 Fitness 69, Fatigue 91, Balance -22

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Irregular course Ride
📊 RP 236, Int 0.72, Vol 93
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 664w (78%) 
⚡ 1min 358w (56%) 
⚡ 2min 309w (62%) 
⚡ 5min 290w (74%) 
⚡ 10min 266w (75%) 
⚡ 20min 248w (72%) 
⚡ 40min 242w (83%) 
⚡ 1hour 231w (85%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-11%)
🔵 2zone 68% (+17%)
🟢 3zone 17% (-2%)
🟡 4zone 3% (-3%)
🟠 5zone 1% (-1%)
🔴 6zone 2% 
⭕ 7zone 1% 

◾️ Anaerobic work ◾️
🕯️ Matches 3.9
⌛ AWC duration 4m 54s
🏋 AWC energy 35.4kJ
🔋 Maximum discharge 32.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1453
🧀 Fat 66.5%
🍞 Carb 33.5%
⏲ Fat loss 103.9g



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最常做的運動

Julien Lambot

Z2

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Z2 chill dans le vent

Z2 et Z3

Z2 et Z3 long

Z2

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