Morning Ride

Zwift - Triple Flat Loops in Watopia

Afternoon Ride

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

◾️ 19, December Training status ◾️
😐 Low-Load Tapering (325)
🌳 Fitness 24, Fatigue 31, Balance -7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 172, Int 0.59, Vol 29
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 389w (57%) 
⚡ 1min 328w (68%) 
⚡ 2min 306w (76%) 
⚡ 5min 264w (78%) 
⚡ 10min 214w (67%) 
⚡ 20min 186w (63%) 
⚡ 40min 144w (50%) 

◾️ Power zone ◾️
⚪ 1zone 78% (+49%)
🔵 2zone 12% (-10%)
🟢 3zone 3% (-14%)
🟡 4zone 4% (-11%)
🟠 5zone 1% (-9%)
🔴 6zone 1% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 74%
💙 2zone 15%
💚 3zone 9%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 1m 27s
🏋 AWC energy 4kJ
🔋 Maximum discharge 13.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 379
🧀 Fat 67.7%
🍞 Carb 32.3%
⏲ Fat loss 27.6g



--- Insights by Riduck ---


最常做的運動

Hendrik J

Zwift - Triple Flat Loops in Watopia

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Morning Ride

Zwift - Triple Flat Loops in Watopia

Afternoon Ride

Afternoon Ride

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

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