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Phil Melling
Northampton, England, United Kingdom
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Ride
December 19, 2025 at 04:20 PM
Easy/steady back on the bike
9
0
0
Distance
0.0 mi
Time
30m 4s
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December 19, 2025 at 04:20 PM
50 mins easy / 10 mins hard / 5 easy
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December 19, 2025 at 04:20 PM
15 x 1 min on / 30 sec rec from tempo to VO2
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December 19, 2025 at 04:20 PM
Look forward to running without pain
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December 19, 2025 at 04:20 PM
Progression ride into sweetspot
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December 19, 2025 at 04:20 PM
Easy
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