Afternoon Walk

Upper Body Weight Training

Evening Walk

Zwift - Easy Hour on Flat Route in Watopia

Strengthen Your Abs - Gym Shark

Great morning lift today, at the 6 week post op for the RTKR. 

Dumbbell Bicep Curls (Single Arm) - 40 x 4 x 12 
(Seated) Dumbbell Shoulder Press - 60 x 4 x 12 
Dumbbell Shoulder Flies - 30 x 4 x 12 

Barbell Bicep Curls - 70 x 4 x 12 
Barbell Shoulder Press - 70 x 4 x 12 
Barbell Lateral Raises - 30 x 4 x 12 

Cable Bicep Curls - 155 x 4 x 12 
Cable Chest Flies - 62.5 x 4 x 12 
Cable Tricep Press - 165 x 4 x 12

最常做的運動

Jason Madaus - BigSexyRacing 🏊‍♀️ 🚴 🏃 🏋️

Upper Body Weight Training

6 張照片

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Afternoon Walk

Upper Body Weight Training

Evening Walk

Zwift - Easy Hour on Flat Route in Watopia

Strengthen Your Abs - Gym Shark

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跑步和自行車運動的第一名應用程式

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