Heinrich Symanzick
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ROUVY - Race: YOUTUBE LIVE ON CHANNEL KARAOKE E CICLISMO ♥️
ROUVY - Race: Lyme Fri
ROUVY - Race: Launch Ride
ROUVY - Group Ride: We start with 15 min freeride/warmup. Then we go to 3w/kg. The climb at 4 or more. Rest downhill, and then a steady pace, 3,5w/kg until 10 km left. Last 10 k we empty the tank!
ROUVY - Race: The Calpe Proving Ground
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