Day 8: z1

Day 4 OHP & Balance

Burning off the all inclusive

Geminis suggested workout

New gym has weird plates

Logged with Hevy

Dead Hang
Set 1: 1min 35s

Overhead Press (Barbell)
Set 1: 65 lbs x 8 
Set 2: 95 lbs x 6 
Set 3: 115 lbs x 3 
Set 4: 135 lbs x 2 
Set 5: 140 lbs x 2 
Set 6: 140 lbs x 2 
Set 7: 105 lbs x 5 
Set 8: 105 lbs x 5 

Pull Up
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 8 reps 

Hanging Knee Raise
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Arnold Press (Dumbbell)
Set 1: 50 lbs x 8 
Set 2: 50 lbs x 8 
Set 3: 50 lbs x 8 

Seated Lateral Raise (Dumbbell)
Set 1: 15 lbs x 10 
Set 2: 15 lbs x 10 
Set 3: 15 lbs x 10 

Face Pull
Set 1: 50 lbs x 20 
Set 2: 60 lbs x 20 
Set 3: 90 lbs x 20 

Rope Cable Curl
Set 1: 60 lbs x 10 
Set 2: 90 lbs x 10 
Set 3: 130 lbs x 10 

Kettlebell Shoulder Press
Set 1: 26 lbs x 10 
Set 2: 26 lbs x 10 
Set 3: 26 lbs x 10 


最常做的運動

Luke Ramsey

Day 4 OHP & Balance

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Day 8: z1

Day 4 OHP & Balance

Burning off the all inclusive

Geminis suggested workout

New gym has weird plates

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