Afternoon Run

Evening Run

Evening Weight Training

Morning Weight Training

Evening Workout

◼ Running Summary ◼
📊 R파워 194, 강도 1.25, 훈련량 102
✨ 회복시간 34 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:49 /km, 234w 
⚡ 400m  5:16 /km, 214w 
⚡ 1km  5:25 /km, 210w 
⚡ 2km  5:29 /km, 208w 
⚡ 3km  5:33 /km, 206w 
⚡ 4km  5:45 /km, 201w 
⚡ 5km  5:53 /km, 198w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 2%
🟡 4영역 2%
🟠 5영역 28%
🔴 6영역 68%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 0%
💚 3영역 11%
💛 4영역 47%
🧡 5영역 41%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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육아철인 백준이

Afternoon Run

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Afternoon Run

Evening Run

Evening Weight Training

Morning Weight Training

Evening Workout

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