Indoor Cycling

Ride

Rosie Skies

Afternoon Weight Training

805 Groupie

◾️ 19, December Training status ◾️
😄 Gradually improving (631)
🌳 Fitness 118, Fatigue 111, Balance 7

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 172, Int 0.74, Vol 152
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 657w (92%) 
⚡ 1min 320w (68%) 
⚡ 2min 234w (74%) 
⚡ 5min 231w (86%) 
⚡ 10min 228w (85%) 
⚡ 20min 227w (105%) 🏆 PR
⚡ 40min 194w (93%) 
⚡ 1hour 175w (84%) 
⚡ 2hour 116w (61%) 

◾️ Power zone ◾️
⚪ 1zone 20% (+6%)
🔵 2zone 50% (+23%)
🟢 3zone 14% (-16%)
🟡 4zone 15% (-5%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-2%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 17%
💚 3zone 41%
💛 4zone 28%
🧡 5zone 10%

◾️ Anaerobic work ◾️
🕯️ Matches 2.7
⌛ AWC duration 9m 11s
🏋 AWC energy 26.7kJ
🔋 Maximum discharge 40.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1513
🧀 Fat 56.7%
🍞 Carb 43.3%
⏲ Fat loss 92.2g



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Indoor Cycling

Ride

Rosie Skies

Afternoon Weight Training

805 Groupie

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