耐寒临界骑行，再冷2度或者风力➕1级就不行了

2025蜗牛年会又特么差点去世

Zwift - VO2 Max & Lactate Threshold on Tempus Fugit in Watopia

Morning Weight Training

Zwift - 60min Riders Choice on Tempus Fugit in Watopia

◾️ 12月20日 训练状态 ◾️
😃 保持稳定 (599)
🌳 健康 90, 疲劳 92, 平衡 -2

◾️ 骑行总结 ◾️
🦆 ETC训练 ()
🏷️ ETC训练
📊 RP 360, 强度 1.1, 体量 23
✨ 恢复时间 4 小时

◾️ 峰值功率 ◾️
⚡ 15秒 513w (74%) 
⚡ 1分 409w (76%) 
⚡ 2分 392w (90%) 
⚡ 5分 384w (100%) 🏆 PR
⚡ 10分 356w (97%) 

◾️ 功率区 ◾️
⚪ 1区 15% (-6%)
🔵 2区 4% (-56%)
🟢 3区 2% (-7%)
🟡 4区 17% (+10%)
🟠 5区 37% (+35%)
🔴 6区 23% (+22%)
⭕ 7区 1% (+1%)

◾️ 心率区 ◾️
🤍 1区 10%
💙 2区 1%
💚 3区 11%
💛 4区 10%
🧡 5区 67%

◾️ 无氧工作 ◾️
🕯️ 匹配 3
⌛ AWC持续时间 7m 59s
🏋 AWC能量 27.8kJ
🔋 最大放电 97.7%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 225
🧀 脂肪 17.2%
🍞 碳水 82.8%
⏲ 减脂 4.2g



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曹杉 +vlcc &🔥cc

2025蜗牛年会又特么差点去世

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耐寒临界骑行，再冷2度或者风力➕1级就不行了

2025蜗牛年会又特么差点去世

Zwift - VO2 Max & Lactate Threshold on Tempus Fugit in Watopia

Morning Weight Training

Zwift - 60min Riders Choice on Tempus Fugit in Watopia

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