Evening Charge: Pedal Power Unleashed! 🚴‍♂️⚡️

Evening Velocity: Zooming Through the Virtual Heights! 🚴‍♂️💨

Evening Ignite: Pedaling Into Greatness! 🚴‍♂️🔥

Morning Breakthrough: Pedal to Power! 🚴‍♂️☀️

Morning Momentum: Rise and Ride Strong! 🚴‍♂️☀️

◾️ 20, December Training status ◾️
😃 Keeping it steady (354)
🌳 Fitness 37, Fatigue 46, Balance -9

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 182, Int 0.74, Vol 88
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 236w (37%) 
⚡ 1min 215w (47%) 
⚡ 2min 207w (58%) 
⚡ 5min 199w (70%) 
⚡ 10min 197w (73%) 
⚡ 20min 192w (73%) 
⚡ 40min 190w (83%) 
⚡ 1hour 189w (89%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-33%)
🔵 2zone 50% (+18%)
🟢 3zone 41% (+25%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 12%
💚 3zone 42%
💛 4zone 41%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 36s
🏋 AWC energy 1kJ
🔋 Maximum discharge 2.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 997
🧀 Fat 53.7%
🍞 Carb 46.3%
⏲ Fat loss 57.6g



--- Insights by Riduck ---


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Morning Momentum: Rise and Ride Strong! 🚴‍♂️☀️

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Evening Charge: Pedal Power Unleashed! 🚴‍♂️⚡️

Evening Velocity: Zooming Through the Virtual Heights! 🚴‍♂️💨

Evening Ignite: Pedaling Into Greatness! 🚴‍♂️🔥

Morning Breakthrough: Pedal to Power! 🚴‍♂️☀️

Morning Momentum: Rise and Ride Strong! 🚴‍♂️☀️

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