Barking Parkrun #104 Rather chilly.

Afternoon Run

🌲🌳🏃🏻‍♂️Forest Half. Dawno mnie tu nie było ☺️

Na roztrenowaniu. One in the Park- Battersea 10k

🌞🌬️🏃🏻‍♂️W samo południe. Mersey, not Mercy nor  Merci

🏃 2025→2,128 km ⤴🏔️ 24,292 m • Dec→88 km • Wk51→34 km
🎯 Y  🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 105% of 2,025 km 🎉
📊 Stats by geerly 👟



🎯 M 🟧🟧🟧🟧🟧⬜⬜⬜⬜⬜ 44% of 200 km [↓]


Net 612 🟥 in the RMT index
⛰️ RMT0 course with G0 in 0g18 ⏱️
Pure oxygen 💙
🔗 RateMyTrail .com/strava





🦶⬆️ 2025 = 5,861 m | 🌐 summitbag.com
Run health: 🔴 good but overtraining • Risk of injury:low • ACR:151% • Training forecast: Run no more than 6km tomorrow, or 6km the day after • Mileage:🔴 • www.myTF.run
| GTR:697 | 🎲 goodtrail . run


最常进行的运动

Bogdan Miklusz

Barking Parkrun #104 Rather chilly.

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Barking Parkrun #104 Rather chilly.

Afternoon Run

🌲🌳🏃🏻‍♂️Forest Half. Dawno mnie tu nie było ☺️

Na roztrenowaniu. One in the Park- Battersea 10k

🌞🌬️🏃🏻‍♂️W samo południe. Mersey, not Mercy nor Merci

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