🌤️ Portsmouth Lakeside parkrun

Harriers Club Run

Harriers Festive Run

Seafront 10k

Seafront 5k

Distance 5.03km 
Elapsed Time 00:29:16 
Avg Speed 10.32km/h 
Avg Cadence 87.6 rpm 
Avg HR 135.2bpm 
Avg Power 296.1w 
Elevation 13m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Fog, 6°C, Feels like 3°C, Humidity 95%, Wind S 9mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 48 football fields!
Adjusted Pace: 𝟱:𝟯𝟱/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (12.5km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟭𝟭".

Try it now 👉 www.bit.ly/enduraw_dashboard

最常进行的运动

Stephen Cousins | Film My Run

🌤️ Portsmouth Lakeside parkrun

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🌤️ Portsmouth Lakeside parkrun

Harriers Club Run

Harriers Festive Run

Seafront 10k

Seafront 5k

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