MyWhoosh - 30/30's Anaerobic #2je vide le reservoir anaerobic... hiit week 4/5

MyWhoosh - 12min 30/30's #2

Evening Swim avec cadeaux coquins!

Morning Run

Afternoon Ride peak power de mon grand pere

◾️ 20, December Training status ◾️
😐 Low-Load Tapering (369)
🌳 Fitness 38, Fatigue 55, Balance -17

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 279, Int 0.88, Vol 78
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 579w (62%) 
⚡ 1min 361w (64%) 
⚡ 2min 328w (74%) 
⚡ 5min 307w (84%) 
⚡ 10min 299w (86%) 
⚡ 20min 282w (85%) 
⚡ 40min 265w (85%) 
⚡ 1hour 243w (87%) 

◾️ Power zone ◾️
⚪ 1zone 32% (-4%)
🔵 2zone 30% (-1%)
🟢 3zone 10% (-2%)
🟡 4zone 8% (-3%)
🟠 5zone 3% (-1%)
🔴 6zone 14% (+10%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 27%
💚 3zone 28%
💛 4zone 43%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 11.9
⌛ AWC duration 12m 40s
🏋 AWC energy 81.2kJ
🔋 Maximum discharge 69.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 879
🧀 Fat 51.3%
🍞 Carb 48.7%
⏲ Fat loss 48.5g



--- Insights by Riduck ---


最常做的運動

Michelangelo ELLI |

MyWhoosh - 30/30's Anaerobic #2je vide le reservoir anaerobic... hiit week 4/5

註冊即可查看留言。

路段

註冊即可查看更多 Michelangelo ELLI | 的活動

MyWhoosh - 30/30's Anaerobic #2je vide le reservoir anaerobic... hiit week 4/5

MyWhoosh - 12min 30/30's #2

Evening Swim avec cadeaux coquins!

Morning Run

Afternoon Ride peak power de mon grand pere

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Michelangelo的內容