Zwift - Day 3 on Scotland After Party in Scotland

Zwift - Week 1 Day 5 – 40/20 No 1 on Suki's Playground in Makuri Islands

Zwift - Day 2 on Island Outskirts in Makuri Islands

Zwift - Day 2 on Neokyo All-Nighter in Makuri Islands

Zwift - Day 2 on London Calling in London

◾️ 20, December Training status ◾️
😐 Low-Load Tapering (214)
🌳 Fitness 26, Fatigue 30, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 191, Int 0.68, Vol 23
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 226w (29%) 
⚡ 1min 225w (43%) 
⚡ 2min 225w (64%) 
⚡ 5min 224w (73%) 
⚡ 10min 201w (68%) 
⚡ 20min 198w (68%) 

◾️ Power zone ◾️
⚪ 1zone 24% (-5%)
🔵 2zone 43% (+13%)
🟢 3zone 33% (+11%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 47%
💚 3zone 47%
💛 4zone 4%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 330
🧀 Fat 57.1%
🍞 Carb 42.9%
⏲ Fat loss 20.3g



--- Insights by Riduck ---


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Richard Martinsen

Zwift - Day 3 on Scotland After Party in Scotland

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Zwift - Day 3 on Scotland After Party in Scotland

Zwift - Week 1 Day 5 – 40/20 No 1 on Suki's Playground in Makuri Islands

Zwift - Day 2 on Island Outskirts in Makuri Islands

Zwift - Day 2 on Neokyo All-Nighter in Makuri Islands

Zwift - Day 2 on London Calling in London

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