6,5,4,3,2,1

Zwift - Group Ride: Off The MAAP 2025: Stage 2  on NYC KOM After Party in New York

Zwift - Ride: SYN Three Musketeers

Friday Afternoon Run

Zwift - Race: Team DRAFT Monday Race (A) on Sand And Sequoias in Watopia

◾️ 20, December Training status ◾️
😐 Low-Load Tapering (216)
🌳 Fitness 30, Fatigue 29, Balance 1

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 259, Int 0.9, Vol 81
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 567w (63%) 
⚡ 1min 386w (69%) 
⚡ 2min 354w (81%) 
⚡ 5min 308w (85%) 
⚡ 10min 278w (89%) 
⚡ 20min 263w (88%) 
⚡ 40min 252w (89%) 
⚡ 1hour 235w (88%) 

◾️ Power zone ◾️
⚪ 1zone 9% (+2%)
🔵 2zone 28% (+6%)
🟢 3zone 27% (+9%)
🟡 4zone 16% (+5%)
🟠 5zone 12% (+8%)
🔴 6zone 6% 
⭕ 7zone 1% (-31%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 9%
💛 4zone 48%
🧡 5zone 43%

◾️ Anaerobic work ◾️
🕯️ Matches 4.6
⌛ AWC duration 13m 47s
🏋 AWC energy 39.8kJ
🔋 Maximum discharge 76%

◾️ Energy metabolism ◾️
🔥 Calories burned 848
🧀 Fat 39.6%
🍞 Carb 60.4%
⏲ Fat loss 36.1g



--- Insights by Riduck ---


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B Hansen

Zwift - Group Ride: Off The MAAP 2025: Stage 2 on NYC KOM After Party in New York

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6,5,4,3,2,1

Zwift - Group Ride: Off The MAAP 2025: Stage 2 on NYC KOM After Party in New York

Zwift - Ride: SYN Three Musketeers

Friday Afternoon Run

Zwift - Race: Team DRAFT Monday Race (A) on Sand And Sequoias in Watopia

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