Fahrt am Nachmittag

Fahrt am Morgen

Zwift - 1h GA1 on Triple Flat Loops in Watopia

Zwift - 1h GA1 on Toefield Tornado in New York

Zwift - Foundation on No Sleep Till Brooklyn in New York

Diese Fahrt enthält 2 Anstiege:
🏔️ West Drive
🏔️ Prospect Park hill
-- gefunden von www.myCols.app (App für iOS und Android)

◾️ 20, December Training status ◾️
😃 Keeping it steady (385)
🌳 Fitness 39, Fatigue 48, Balance -9

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 147, Int 0.62, Vol 13
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 174w (21%) 
⚡ 1min 169w (38%) 
⚡ 2min 164w (47%) 
⚡ 5min 156w (52%) 
⚡ 10min 153w (60%) 
⚡ 20min 144w (59%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-18%)
🔵 2zone 86% (+47%)
🟢 3zone 0% (-16%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 90%
💚 3zone 9%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 173
🧀 Fat 64.6%
🍞 Carb 35.4%
⏲ Fat loss 12g



--- Insights by Riduck ---


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Armin Willburger

Zwift - 1h GA1 on Toefield Tornado in New York

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Fahrt am Nachmittag

Fahrt am Morgen

Zwift - 1h GA1 on Triple Flat Loops in Watopia

Zwift - 1h GA1 on Toefield Tornado in New York

Zwift - Foundation on No Sleep Till Brooklyn in New York

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