Zwift - Triple Flat Loops in Watopia

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Big Flat 8 in Watopia

◾️ 20, December Training status ◾️
😅 Slightly overtrained (708)
🌳 Fitness 177, Fatigue 131, Balance 46

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 113, Int 0.46, Vol 10
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 156w (25%) 
⚡ 1min 132w (36%) 
⚡ 2min 132w (40%) 
⚡ 5min 123w (42%) 
⚡ 10min 115w (43%) 
⚡ 20min 113w (45%) 

◾️ Power zone ◾️
⚪ 1zone 93% (+47%)
🔵 2zone 7% (-23%)
🟢 3zone 0% (-12%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 84%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 3s
🔋 Maximum discharge 0.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 193
🧀 Fat 72.6%
🍞 Carb 27.4%
⏲ Fat loss 15.1g



--- Insights by Riduck ---


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Zwift - Triple Flat Loops in Watopia

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Zwift - Triple Flat Loops in Watopia

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Big Flat 8 in Watopia

Zwift - Triple Flat Loops in Watopia

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