SMART -The Outsider - 120 - Xert

Moderate Polar Endurance Ride

Auto Generated Workout - Xert

Ćwiczenia siłowe

Mywhoosh crit race + rozjazd

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1914　 ● Fat: 100g　 ● Carbs: 228g
● XSS: 184   ● Difficulty: ◆◆◆⬖ - 101

Successful racing often means digging deep when you least desire it.  This workout gives you a sense of how digging deeper and deeper will feel using slope-based intervals that you can control and go as deep as you feel up to. #mixedmode

最常做的運動

Adam Witczak

SMART -The Outsider - 120 - Xert

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SMART -The Outsider - 120 - Xert

Moderate Polar Endurance Ride

Auto Generated Workout - Xert

Ćwiczenia siłowe

Mywhoosh crit race + rozjazd

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跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

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