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John Mouzakis (F3 Love Child)
Columbia, SC
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Run
December 20, 2025 at 06:02 AM
THE WALL bemis q
27
2
9
Distance
13.1 mi
Time
1h 35m 17s
Elevation
607 ft
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December 20, 2025 at 06:02 AM
Ramble swing line q
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December 20, 2025 at 06:02 AM
Ramble XL sweettart q gen aerobic
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December 20, 2025 at 06:02 AM
Recovery
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December 20, 2025 at 06:02 AM
Ramble bootleg Q, general Aerobic with 8x100m strides and 6x10s Hill sprints
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December 20, 2025 at 06:02 AM
Afternoon Weight Training
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2 Comments