20 min Efficient Steady Row with Sera Moon Busse

20 min Adventure Row with Mike Dostal

Lunch Row

20 min La Dolce Vita Row with Aisyah Rafaee

15 min Zone 2 Foundations Row with Aisyah Rafaee

Ready to show up and level up? Aquil and Mac lead a 20-minute interval workout designed to challenge and inspire. With 2-minute efforts and recovery between, you’ll show up for yourself and for the Hydrow community that’s rowing with you. Max Rhythm: 28, Format: Interval

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Mike Pierquet

20 min The Power of Showing Up Row with Aquil Abdullah

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20 min Efficient Steady Row with Sera Moon Busse

20 min Adventure Row with Mike Dostal

Lunch Row

20 min La Dolce Vita Row with Aisyah Rafaee

15 min Zone 2 Foundations Row with Aisyah Rafaee

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