Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Zwift - Race: Stage 4: Fresh Outta '25: London Uprising (A) on London Uprising in London

Upper Body + Core

Workout: 4 min tempo intervals at 250 W with One Minute Bursts at 305 W

Full Body + Core

Great group.  Great ride.  Fun couple sprints trying to chase the young guns.  Mostly Z2 HR, but felt poorly recovered and upper range felt restricted.  Only got to 165-170 on the sprints. 

📈 GFR points™: 845 points
Last 60 days average: 800 points
🌐 https://www.granfondorank.cc/athlete/seth-christian

184 g carb consumed. 290 g burned.  
🧀 Fat 49.9%, 🍞 Carb 50.1%
🕯️ Matches 12.4
🔋 Maximum discharge 61.3%

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Seth Christian

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Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Zwift - Race: Stage 4: Fresh Outta '25: London Uprising (A) on London Uprising in London

Upper Body + Core

Workout: 4 min tempo intervals at 250 W with One Minute Bursts at 305 W

Full Body + Core

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