Gyrihaugen

Tyrifjorden

Patruljere💂 Ringeriksporten

Overtakelse🚧 Ringeriksporten🤝

Zwift - 9x9 LT1 on Sacre Bleu in France

Kim Skotte until went down..
◾️ 20, December Training status ◾️
😨 Overtraining warning (1558)
🌳 Fitness 186, Fatigue 242, Balance -56

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 234, Int 0.79, Vol 337
✨ Recovery time 72 hour

◾️ Peak power ◾️
⚡ 15sec 457w (62%) 
⚡ 1min 333w (74%) 
⚡ 2min 319w (85%) 
⚡ 5min 287w (80%) 
⚡ 10min 256w (77%) 
⚡ 20min 249w (78%) 
⚡ 40min 235w (84%) 
⚡ 1hour 234w (88%) 
⚡ 2hour 219w (84%) 
⚡ 4hour 215w (99%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-4%)
🔵 2zone 26% (+3%)
🟢 3zone 32% (+8%)
🟡 4zone 21% (+2%)
🟠 5zone 7% (-3%)
🔴 6zone 1% (-5%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 48%
💚 3zone 40%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.2
⌛ AWC duration 41m 40s
🏋 AWC energy 67.8kJ
🔋 Maximum discharge 21.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 4059
🧀 Fat 42.1%
🍞 Carb 57.9%
⏲ Fat loss 183.7g



--- Insights by Riduck ---


最常做的運動

Marcus Axelsson

Tyrifjorden

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Gyrihaugen

Tyrifjorden

Patruljere💂 Ringeriksporten

Overtakelse🚧 Ringeriksporten🤝

Zwift - 9x9 LT1 on Sacre Bleu in France

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