Waiting for the good legs to return

JOIN - 12x 4 min intensive endurance intervals

JOIN Cycling - 12x 4 min intensive endurance intervals

JOIN Cycling - 8 min sweet spot + 10 sec seated accelerations

JOIN - Vo2max pyramid

Couldn’t hit the power numbers so abandoned the intervals and put the wahoo in the pocket

📊 JOIN workout
Planned: 8x 2 min Vo2max
Planned duration: 2:30:00
Detected workout type: Endurance
Workout score: 8.8
📈Progress
JOIN level: 34.4
Fitness status: Declining
🔗 https://strava.com/clubs/join-cycling

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Greg Thivierge

Waiting for the good legs to return

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Waiting for the good legs to return

JOIN - 12x 4 min intensive endurance intervals

JOIN Cycling - 12x 4 min intensive endurance intervals

JOIN Cycling - 8 min sweet spot + 10 sec seated accelerations

JOIN - Vo2max pyramid

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