Waiting for the good legs to return

JOIN - 12x 4 min intensive endurance intervals

JOIN Cycling - 12x 4 min intensive endurance intervals

JOIN Cycling - 8 min sweet spot + 10 sec seated accelerations

JOIN - Vo2max pyramid

Couldn’t hit the power numbers so abandoned the intervals and put the wahoo in the pocket

📊 JOIN workout
Planned: 8x 2 min Vo2max
Planned duration: 2:30:00
Detected workout type: Endurance
Workout score: 8.8
📈Progress
JOIN level: 34.4
Fitness status: Declining
🔗 https://strava.com/clubs/join-cycling

最常做的運動

Greg Thivierge

Waiting for the good legs to return

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路段

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Waiting for the good legs to return

JOIN - 12x 4 min intensive endurance intervals

JOIN Cycling - 12x 4 min intensive endurance intervals

JOIN Cycling - 8 min sweet spot + 10 sec seated accelerations

JOIN - Vo2max pyramid

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跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

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