Cheeky Kurnell

Aknua ✅

Morning Ride

Zone 1 recovery

◾️ 21, December Training status ◾️
😅 Slightly overtrained (492)
🌳 Fitness 44, Fatigue 71, Balance -27

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 163, Int 0.87, Vol 255
✨ Recovery time 78 hour

◾️ Peak power ◾️
⚡ 15sec 410w (80%) 
⚡ 1min 301w (92%) 
⚡ 2min 264w (98%) 
⚡ 5min 196w (88%) 
⚡ 10min 187w (91%) 
⚡ 20min 151w (88%) 
⚡ 40min 128w (86%) 
⚡ 1hour 122w (92%) 
⚡ 2hour 101w (91%) 
⚡ 4hour 86w (99%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-14%)
🔵 2zone 23% (-8%)
🟢 3zone 17% (+6%)
🟡 4zone 13% (+4%)
🟠 5zone 8% (+3%)
🔴 6zone 10% (+6%)
⭕ 7zone 6% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 10%
💚 3zone 25%
💛 4zone 51%
🧡 5zone 9%

◾️ Anaerobic work ◾️
🕯️ Matches 30.8
⌛ AWC duration 43m 38s
🏋 AWC energy 159kJ
🔋 Maximum discharge 69.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1423
🧀 Fat 33.9%
🍞 Carb 66.1%
⏲ Fat loss 51.9g



--- Insights by Riduck ---


Deportes principales

Brian Choi

Morning Ride - killer heat

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Cheeky Kurnell

Aknua ✅

Morning Ride

Zone 1 recovery

Morning Ride

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