Zwift - Climb Control in Watopia

Athletica | Aerobic Development

Zwift - Scotland After Party in Scotland

Zwift - Island Hopper in Makuri Islands

Zwift - Jarvis Seaside Sprint in Watopia

◾️ 20, December Training status ◾️
😃 Keeping it steady (455)
🌳 Fitness 70, Fatigue 73, Balance -3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 197, Int 0.75, Vol 25
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 651w (69%) 
⚡ 1min 319w (69%) 
⚡ 2min 274w (69%) 
⚡ 5min 234w (71%) 
⚡ 10min 206w (73%) 
⚡ 20min 196w (78%) 

◾️ Power zone ◾️
⚪ 1zone 20% (-16%)
🔵 2zone 50% (+14%)
🟢 3zone 20% (+4%)
🟡 4zone 7% 
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 12%
💚 3zone 54%
💛 4zone 28%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 1m 1s
🏋 AWC energy 7kJ
🔋 Maximum discharge 27.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 276
🧀 Fat 55.8%
🍞 Carb 44.2%
⏲ Fat loss 16.6g



--- Insights by Riduck ---

📊 JOIN workout
Planned: Rest day
Planned duration: -
Detected workout type: Endurance
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Zwift - Jarvis Seaside Sprint in Watopia

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Zwift - Climb Control in Watopia

Athletica | Aerobic Development

Zwift - Scotland After Party in Scotland

Zwift - Island Hopper in Makuri Islands

Zwift - Jarvis Seaside Sprint in Watopia

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