Zwift - Elevation farm

Zwift - 1850 height meters / Intervals

Recovery run in Winterland

Merry Christmas 🎄

Zwift - 1515 m climb

Treadmill Incline Workout ⭐️

Rule:
Never go below 3% incline at any time.


Part 1
	1.	Warm-up
	•	Run 1 km
	•	Pace: 12 km/hr
 (or your normal warm-up pace)

	•	Incline: 3%
	2.	Increase incline
	•	Increase incline by 0.5% every 200 meters
	•	Keep the same pace
	•	Continue until you reach 12.5% incline
	3.	Steep walk
	•	Slow down to 5 km/hr
	•	Increase incline to 15%
	4.	Walk 1 km at 15% incline


Part 2
	5.	Reset
	•	Lower incline to 3%
	•	Increase pace to your usual warm-up tempo
	6.	Climb again
	•	Increase incline by 0.5% every 100 meters
	•	Continue until you reach 15% incline
	7.	Walk
	•	Walk at 5 km/hr
	•	Continue until you reach 1 km (or a round number)


Finish
	8.	Run it down
	•	Increase pace to warm-up tempo
	•	Lower incline from 15% down to 3%
	•	Decrease 0.5% every 100 meters
	9.	Hold pace once you’re back at 3% incline

💪 Highly recommended workout!

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Ansgar Sommerfeldt | T1D | Ambassador for Everesting | Norway 🇳🇴

The Ansgar Method: Incline Training ⭐️ (See picture below or text for details)

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Zwift - Elevation farm

Zwift - 1850 height meters / Intervals

Recovery run in Winterland

Merry Christmas 🎄

Zwift - 1515 m climb

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