Zwift - : Z2 + aktywacja on Prospect Park Loop in New York

SRC - Men Qualifier Race 2

Zwift - : Z2 + aktywacja on Toefield Tornado in New York

Zwift - : Z2 zmienna kadencja 0 on Southern Coast Cruise in Watopia

Zwift - : Krotkie 30/15 on Flat Out Fast in Watopia

Był zapas mocy ..,,, 😔😔😔

◾️ 21, December Training status ◾️
😃 Keeping it steady (667)
🌳 Fitness 74, Fatigue 98, Balance -24

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 356, Int 0.94, Vol 108
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 879w (82%) 
⚡ 1min 599w (89%) 
⚡ 2min 512w (98%) 
⚡ 5min 427w (93%) 
⚡ 10min 371w (86%) 
⚡ 20min 333w (85%) 
⚡ 40min 321w (91%) 
⚡ 1hour 318w (93%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-10%)
🔵 2zone 32% (-20%)
🟢 3zone 18% (+7%)
🟡 4zone 15% (+9%)
🟠 5zone 9% (+6%)
🔴 6zone 9% (+7%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 13%
💛 4zone 82%
🧡 5zone 5%

◾️ Anaerobic work ◾️
🕯️ Matches 10.5
⌛ AWC duration 19m 0s
🏋 AWC energy 102.4kJ
🔋 Maximum discharge 68.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1371
🧀 Fat 45.7%
🍞 Carb 54.3%
⏲ Fat loss 67.4g



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Radek Buchowiecki

SRC - Men Qualifier Race 3

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Zwift - : Z2 + aktywacja on Prospect Park Loop in New York

SRC - Men Qualifier Race 2

Zwift - : Z2 + aktywacja on Toefield Tornado in New York

Zwift - : Z2 zmienna kadencja 0 on Southern Coast Cruise in Watopia

Zwift - : Krotkie 30/15 on Flat Out Fast in Watopia

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