Morning Workout

That’s all I have!!! 😮‍💨

Llangollen Lunch Trail Run

Logged with Hevy

Treadmill
Set 1: 0.5km - 5min
Set 2: 0.5km - 3min
Set 3: 0.5km - 3min

ski erg
Set 1: 5min 0s
Set 2: 1min 41s
Set 3: 1min 45s

Rowing Machine
Set 1: 0.5km - 4min
Set 2: 0.5km - 2min
Set 3: 0.5km - 2min

Yoga
Set 1: 20min 0s

Hyrox
Set 1: 500 kg - 45min 0s

Decline Bench Press (Dumbbell)
Set 1: 40 kg x 15 
Set 2: 50 kg x 15 
Set 3: 68 kg x 10 
Set 4: 68 kg x 10 

Cable Fly Crossovers
Set 1: 20 kg x 12 
Set 2: 30 kg x 10 
Set 3: 30 kg x 10 

Hanging Leg Raise
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 
Set 4: 10 reps 

lying overhead Extension
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 
Set 3: 20 kg x 10 
Set 4: 20 kg x 10 


最常做的運動

Tom Makin

That’s all I have!!! 😮‍💨

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Morning Workout

That’s all I have!!! 😮‍💨

Morning Workout

Llangollen Lunch Trail Run

Morning Workout

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