Morning Walk ☀️

Zwift - Active Recovery on Classique in London

Morning Walk ☀️🥶

◾️ 21, December Training status ◾️
😮 Need more training (312)
🌳 Fitness 60, Fatigue 47, Balance 13

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 161, Int 0.63, Vol 60
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 201w (29%) 
⚡ 1min 193w (46%) 
⚡ 2min 171w (47%) 
⚡ 5min 173w (53%) 
⚡ 10min 168w (61%) 
⚡ 20min 163w (64%) 
⚡ 40min 162w (69%) 
⚡ 1hour 162w (71%) 

◾️ Power zone ◾️
⚪ 1zone 30% (+5%)
🔵 2zone 57% (+6%)
🟢 3zone 13% (-4%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 


◾️ Energy metabolism ◾️
🔥 Calories burned 852
🧀 Fat 70.2%
🍞 Carb 29.8%
⏲ Fat loss 64.3g



--- Insights by Riduck ---


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Morning Walk ☀️

Zwift - Active Recovery on Classique in London

Morning Walk ☀️

Morning Walk ☀️🥶

Morning Walk ☀️🥶

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